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补充甜蜜能量,来杯香蕉提子奶昔!

时间:2018-07-28 08:05:48 来源:微体社区作者:香蕉点击:

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香蕉提子奶昔

绵密的香蕉多汁的提子

加上香浓牛奶和香味的冰激凌

搅拌在一起就是一杯甜蜜的奶昔

食材

(可做两杯)

主料:香蕉 300g、提子 300g、牛奶 200g、冰淇淋 100g、面粉 30g、 1000g

步骤

1、将取下的提子放入碗中,倒入面粉,加清洗表面后对半切开,去以备用。

2、香蕉去皮后切成小块。

3、把切好的香蕉提子牛奶冰淇淋放入料理机中打匀即可。

香蕉提子奶昔

【30 秒集锦】

小贴士

1、面粉的粘比较大,可以洗去提子表面残留的细菌和农

2、提子虽然味道甘甜但量并不高,还具有抗肿瘤等作用

3、夏天比较容易上火,而香蕉可清润肠,促进肠胃蠕动。

4、香蕉比较容易氧化变色,所以做好的奶昔要尽食用

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1
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