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夏天茄子蒸着吃,加点TA鲜香不油腻!

时间:2018-07-27 15:11:34 来源:超级点子王作者:茄子点击:

导读:[db:简介]
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茄子是王国中不可多得的紫色,含有丰富的维生素和矿物质,具有很好的抗衰老、降低胆固醇和保护管的功效

茄子的人都知道,茄子不仅难入味,还很费夏天总觉得有些腻味,怎么办?大厨教你把茄子蒸着清爽鲜香不腻,味道100分~

酱茄子蒸五

、2根茄子、生粉、蚝

酱、胡椒粉、姜丝、椒圈

最好选择均匀的,如果肥太多,起来会腻,太多口感比较柴。▽

将五切成2毫米左右的薄片,方便入味。▽

在五里加2勺酱、适量胡椒粉、1勺生粉和1勺蚝,抓匀后腌制10分钟。▽

趁着这个时间,我们将茄子改成食指粗细的条状。▽

开中火锅,不用放,将茄子下锅干煸。注意火不要太大,否则茄子容易焦。▽

干煸以后,茄子里的分会被煸干一些,这样蒸的时候不仅容易吸收脂,还不容易变形,卖相口感都有保证。▽

将煸好的茄子铺在碟子上,然后摆上腌过的五,再撒适量姜丝和椒。▽

把碟子放入蒸锅里,盖上盖子,大火烧开后再蒸8分钟。▽

时间到~酱茄子蒸五可以出锅了,稍微放凉一点再,风味更佳!▽

单独茄子味道比较寡淡,单独又稍显腻,把它俩一起放入口中,软嫩咸香、味道刚刚好~酱的加入让整道层次更为丰富,一口就会上!

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