热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

高血压除了少吃“盐”,不注意这3点血压也难降!

时间:2018-07-27 06:50:32 来源:51养生网作者:含有点击:

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原标题:高压除了少”,不注意这3点压也难降!

压患者除了少”,这3种食物也得注意,别傻傻不知道。世界卫生组织推荐每人每天的摄入量是5克。而我们稍微不注意随便点东西,的含量就超标了。现在跟51养生网小编一起来看下吧!

1、薯片、话梅等

并不是没有咸味的东西就不含有。这句话在薯片、话费的身上就得到了很好的体现,以薯片来说,104g的盒装薯片中,含量为636mg,也就是说你一盒薯片含量就已经到达一天食用量的四分之一还多,再点别的,的含量就超标了。

2、鸡精味精等调味

我们都知道,高压患者少是由于食中含有,大量食用高的食物压就容易受到影响。而我们平时生活中,经常到的鸡精味精,也是含大户。因为鸡精味精中普遍含有一种鲜味物质,叫做谷氨酸。这种物质同样含有

3、火、熏、咸

这类食物同样属于高压患者的禁忌食物,因为不管是腌制的类还是熏制、烧烤类,均含有大量的,以牛干为例,每20g牛干中就含有含量443mg。而且这类食物被列为1类致癌物。

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