热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏天瘦身也别饿着,这菜美白瘦身还饱肚子,几分钟就能做好!

时间:2018-07-26 14:11:43 来源:吴拿爱美食作者:包菜点击:

导读:[db:简介]
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夏天是一个非常适合减肥季节,因为冬天积攒起来的到了夏天就会暴露无遗,连自己都会看不下去吧,很多人减肥就是单纯的节食,其实这样对于减肥帮助并不大,自己饿晕目眩最后体重也没降下去多少。

夏天减肥千万别饿着,试试这道炒素吧,简单量超级低,上满满一盘也不会长含有丰富的维生素C,而维生素C是有很强的美作用,关键还非常的好饱饱的也不用担心长,几分钟就能做好!

炒素做法

第一步,首先准备食材,将洗净切成细丝,丝抖散

第二步,葱切碎、蒜切成末

第三步,取一半的蒜碎加入米和香调匀备用

第四步,锅内加小火入大料炸出香味捞出不要,下葱、蒜碎炒出香味

第五步,倒入丝翻炒均匀,烹入米炒匀

第六步,下入炒匀,加入适量炒至稍微打蔫

第七步,把丝抖散盖在丝上,加盖小火焖2分钟

第八步,2分钟后用筷子挑散丝和拌匀

第九步,沿锅边浇入碗汁,拌匀即可食用

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