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【宝宝食谱】吃它吃清热去火,提高记忆力

时间:2018-07-25 18:41:37 来源:环球宝宝食谱作者:山药点击:

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香菇酿山

材料

A.山100克→蒸熟去皮捣成泥加少许搅匀

B.香菇6朵→煮熟

枸杞6粒加泡开

C.苦瓜6片→焯熟装盘

做法

1.将山泥酿入香菇中→点缀上枸杞→放在苦瓜

2.锅加或高→加入少许、香煮开→勾薄欠淋在品上即可

功效

能“益肾气、健脾胃、止泻痢、化瘫涎、润毛皮”。近些年来的研究表明,山具有诱导产生干扰素,增强人体免疫功能的作用。其所含胆碱和卵磷脂有助于提高人的记忆力,常食之可健身强体、延缓衰老

所含的能够分解淀粉的淀粉化酶,是萝卜中含量的3倍,胃胀食用,有促进消化作用,可以去除不适症状,有利于改善脾胃消化吸收功能,是一味平补脾胃食两用之佳品;

含有、淀粉酶、皂苷、游离氨基酸、多酚氧化酶等物质,且含量较为丰富,具有滋补作用,为病后康复食补之佳品,有强健机体的作用

含有皂苷、液质,有润滑、滋润作用,故可益气、养阴,治疗虚痰嗽久咳之症;

几乎不含脂肪,而且所含的预防管系统的脂肪沉积,防止动脉过早地发生硬化。山含有皂苷能够降低胆固醇和甘三酯,对高压和高脂等病症有改善作用

可增加人体T淋巴细胞,增强免疫功能,延缓细胞衰老

含有多种微量元素、丰富的维生素和矿物质,尤其钾的含量较高,所含量又相对较低,经常食用,有减肥健美的作用

香菇是具有高、低脂肪、多、多种氨基酸和多种维生素的菌类食物

苦瓜能增强皮层活力,使皮肤变得细嫩健美。用鲜苦瓜捣汁或煎,对肝火赤目、胃脘、湿痢疾,皆为辅助食疗佳品;取鲜苦瓜捣烂外敷,可治疗痈肿、疖疮;夏天小儿易患痱子,将苦瓜切片试擦身上的痱子,可早日痊愈;苦瓜或作美食,可散解暑

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