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被称为抗癌王的它,爆炒后却是“致病元凶”,你还不知道吗?

时间:2018-07-25 16:01:45 来源:优选生活作者:西葫芦点击:

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被称为抗癌王的它,爆炒后却是“致病元凶”,你还不知道吗?

它就是西葫芦,大家都不陌生,西葫芦以皮薄、厚、汁多、可荤可素、可可馅而深受人们喜

西葫芦含有一些特殊物质,如葫芦巴碱和丙醇二酸,他们都是其他瓜类所不具备的,这些物质能够起到调节身体新陈代谢,同时对类转化为脂肪等功能进行抑制,调节身体新陈代谢效果明显,被称为天然健康食品

不过西葫芦虽好,也有禁忌,就是不能爆炒,它在爆炒之后就会出现致癌物了。

西葫芦高温后释放出一种致癌物(丙烯酰胺)。而且炒时间越长、温度越高,释放出的丙烯酰胺就越多。它危害神经系统、早期发育健康。含致癌物。

那么我们平时的时候怎么避免呢?

建议

平时烧制时要尽量速翻炒,及时出锅。有必要时,可以事先把烫一下,预处理后再短时翻炒。整个制作过程避免过久,炒焦的也要坚决弃食。

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