热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

孩子爱吃的土豆派

时间:2018-07-25 15:42:27 来源:雅雅育儿作者:维生素点击:

导读:[db:简介]
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土豆大家都不陌生,它的营养价值非常高,它所含的质和维生素C、维生素B1、维生素B2比苹果高得多:

1、维生素C是苹果的10倍。

2、B族维生素苹果的4倍。

而且常土豆能促进肠壁的蠕动,帮助消化,防止大便,刺激排便

土豆派非常好也好做,现在让我们看一下制作过程吧。

1先选两个新鲜的小土豆,去皮切成片,放入保鲜袋中。加入微波炉5分钟。

2用擀面棍放到板子上压成泥,压的越软越好,然后把土豆泥放入碗中,加入一个,喜欢甜的可以多放一些,在加入一些牛奶,味道会更松软可口的。

3取一些面渣,让土豆泥上都均匀的沾上面渣,放到一边,小火把,然后放入锅中,炸至金色捞出。美味可口的土豆派就成功了,家长们可以给孩子做做看,很美味的。

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