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“高钙菜”最简单的食用方法,多食用可以降胆固醇,农村遍地都是

时间:2018-07-25 06:40:35 来源:吐槽故事作者:莴苣点击:

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“高”最简单食用方法,多食用可以降胆固醇,农村遍地都是

山莴苣最简单做法是:食用将嫩苗及嫩茎叶洗净,蘸甜酱生食;即可凉拌、炒食或做馅,或掺入面中蒸食,也可晒干供淡季食用

山莴苣含粗,有较多的胡萝卜素、维生素C等,是一道有凉败火作用的佳肴。特别是含量非常高,可达到700毫克是普通的10到70倍,成了城里人喜欢的一种高。可入寒,味苦,有清解毒,活祛瘀,健胃功效,可治疗阑尾炎、扁桃腺炎、疮疖肿毒、宿食不消、产后。多年生本,高50-130厘米。根垂直直伸。茎直立,通常单生,常淡红紫色,上部伞房状或伞房圆锥状序分枝,全部茎枝光滑无毛。中下部茎叶披针形、长披针形或长椭圆状披针形,长10-26厘米,宽2-3厘米,顶端渐尖、长渐尖或急尖,基部收窄,无柄,心形、心状耳形或箭状半抱茎,边缘全缘、几全缘、小尖状微锯齿或小尖,极少边缘缺刻状或羽状浅裂,向上的叶渐小,与中下部茎叶同形。

山莴苣所含的豆甾醇可明显降低中胆固醇,而对心和无明显影响

过山莴苣?好吗?

注:文章内容已证实,图片来源于网络

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