热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

营养均衡的菠菜鸡蛋炒面,做法简单,百吃不厌

时间:2018-07-24 08:20:52 来源:厨艺美食mp作者:菠菜点击:

导读:[db:简介]
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主料: 面条适量; 辅料: 3只,菠10颗左右,蒜6颗,青椒1个,3勺左右,

配方准备材料好等待备用。

开下面,煮9成熟面条过凉,沥干后放两勺搅拌均匀,防止面粘到一起。

用煮完面的焯一下,青椒、蒜切碎。

炒9成熟

调小火,放面条、青椒、蒜、、少许。调大火,翻炒均匀。如果锅底粘住了可加少量

出锅前放菠,翻炒一分钟出锅。

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