热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

鲜虾排骨竹荪汤最正宗的做法

时间:2018-07-23 15:42:56 来源:健身厨神作者:竹荪点击:

导读:[db:简介]
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竹荪是个好东西,第一次用竹荪炖,而且今天是家里老人生日时间紧任务重,步骤不是特别详尽完美,大家参考参考就好。

排骨竹荪食材介绍

猪排骨500g,竹荪6朵,鲜250g,姜适量玉米一根,1匙,西兰5小朵,料酒5ml,

排骨竹荪做法步骤

1、鲜去掉腺,洗净后用料酒腌着

2、排骨洗净后冷下锅

3、开后撇去浮沫,换平时我是要飞的,今天太赶了,就这样吧

4、玉米切好

5、玉米下锅,姜拍扁一起放入,大火烧开后小火炖煮40分钟

6、竹荪用淡泡发15分钟后,洗净剪段备用

7、掰5小朵西兰洗净备用

8、还剩20分钟关火时放入竹荪一起炖煮,还剩10分钟时倒入鲜炖煮

9、关火前西蓝下锅烫熟,撇去浮沫,加适量调味后出锅!

10、营养丰富,鲜美极了!

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