热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

此种没人要的垃圾,却是高血压的“克星”,用来泡茶还能解暑!

时间:2018-07-23 10:00:50 来源:健康小医生作者:莲子点击:

导读:[db:简介]
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莲子是这个季节出来是一种食物,很多人也喜欢,但是我们莲子都会把莲子心扔掉,殊不知莲子心的功效也是十分强大,此种没人要的垃圾,却是高压的“克星”,用来泡还能解暑

莲子寒味苦,含有淀粉、β-胆甾醇、生物碱以及多种微量元素,具有较高的营养价值,服用之后具有清心泻火的作用,对于各种口舌生疮,疾病具有很好的效果,同时还具有很好的强心功效,有效的扩张周围的管,对于高压也具有很好的治疗效果

用莲子心来做降压,可以很好的缓解治疗压,并对高晕目眩及高脂等症有很好的预防作用

把山楂洗净切片、荷叶洗净切丝,同决明子、莲子心一起放入锅中,加适量同煎,过滤去渣取汁饮用即可。

莲子心还能滋养肌肤,能促进皮肤细胞再生与代谢,减少色素沉积,淡化色斑,减少皱纹生成增加皮肤,美肌肤;值得注意的是,莲子心寒,因此体质较弱或者体质虚寒者不宜服用,否则不仅没有营养功效还会加重病症。

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