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人到中年要经常吃的一道菜

时间:2018-07-23 00:22:36 来源:六号食堂作者:肋条点击:

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炖萝卜

主料:牛肋条1000克配料:萝卜500克 生鸡150克调料:精胡椒粉、料酒、葱、姜各适量

制法:1.先把牛肋条洗净,放入锅中并掺适量,烧开汆透后捞出,切成3~3.5厘米大小的块,再用清冲洗干净;汆牛沉淀后滤去杂质,待用;萝卜去皮,切成大块。

2.取大砂煲放入牛块和姜葱,倒入汆牛适量(一次加足),放大火上烧开,撇净浮沫,然后放料酒、生鸡,炖制牛六成(火巴)时才下萝卜块,用、味精和胡椒粉调好味,续炖至萝卜软熟即成。

特点汁清澈,牛鲜香酥烂,味浓醇香。制作要领:1.做萝卜炖牛最好选用新鲜牛肋条,这是因为腥膻味比其他牛淡,较适合做清炖;其次是因为肋条具有久煮而形不散的特点

2.牛肋条前要先用冷冲洗干净,再经汆后切块,这样做炖出来的牛块成形更好。

3.鸡是不可少的原料,它能给牛增鲜添香,还可让萝卜起来更加滋润而不是寡淡无味。

4.炖制时要一次加足,先大火烧开,再文火炖,最好用大砂煲炖制(厨房中大批量制作也可用大不锈钢桶),这是因为砂煲聚温强,且散,炖出来的牛香味浓。

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