热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

鲜虾炒时蔬,属于你的夏日清新

时间:2018-07-22 15:46:42 来源:农乡生活作者:芦笋点击:

导读:[db:简介]
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用料

主料

竹笋150克

芦笋150

胡萝卜50克

仁100克

辅料

食用

适量

料酒

适量

炒时蔬的做法

1.仁用料酒腌制15分钟待用

2.将竹笋去壳、芦笋和胡萝卜去皮洗净

3.将笋和胡萝卜切丁

4.将芦笋切丁

5.在里焯三分钟

6.起锅,倒入丁翻炒一下

7.然后倒入仁翻炒一下

8.加入适量

9.加入适量的鸡精翻炒一下即可起锅啦

烹饪技巧

注:仁也可以焯一下

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