热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

原汁原味的无水海鲜锅,只要半小时搞定周末聚会大餐!

时间:2018-07-21 23:51:40 来源:眉眉的健康厨房作者:海鲜点击:

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用特百惠炒锅,不用放底料,不用倒,利用锅本身的均匀导功能和食物本身的分,蒸出蒸气即可实现循环烹饪,各种海鲜类、不用翻炒即可上下同熟,完全不损失食材本身的维生素营养物质,天然美味。只要按顺序类、海鲜铺在锅里,你就能成为大厨!

材料

类:五饺、豆腐、小香肠

海鲜:蛤蜊、小、鲜、鱿、青蟹

海鲜菇、葵、土豆、胡萝卜玉米、娃娃

特百惠炒锅

做法

1、特百惠炒锅预后加入五煎出

2、放上不易煮熟的土豆片和胡萝卜

3、铺上蛤蜊、豆腐、小香肠、饺、鱿、对(所有材料可以按照季节和个人喜好选择);

4、将易熟的玉米、娃娃海鲜菇和葵铺在海鲜上;

5、最后放上2只大螃蟹

6、放上盖上锅盖,根据食材多少大火焖20-30分钟即可;

7、一锅原汁原味、鲜美无比的海鲜锅就做好了,超级简单!半小时就能搞定聚会大餐!闲暇的时候约上两三个朋友焖上一锅,配点自己喜欢的蘸料,再配上一杯啤酒,边边聊好惬意!

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
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