热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

「养生厨房」今日播出《纸包鸡》

时间:2018-07-21 23:08:49 来源:北京卫视作者:纸包点击:

导读:[db:简介]
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食材

、蒜苔、糯米

专家

李缨 宣武医院营养科主任

刘军 五星级酒店行政总厨

特点】:

香港知名动画片《麦兜故事》中,麦兜妈妈麦太太做鸡的片段已经成为经典,但是知名的不仅是动画,鸡也是一道名不虚传的广东名鸡用糯米裹鸡进行煎制或炸,可以保留质的分,皮薄而酥脆,达到外酥里嫩的完美效果!而且这道易于消化吸收,还能开胃,在这个炎夏天您赶尝试一下吧!接下来一起走进金龙1:1:1带来的《养生厨房》了解一下。

做法步骤

1

剁筋骨,再切成小粒备用。

2

蒜苔切碎放入鸡中,加入料酒、蚝、干淀粉调味腌制。

3

糯米光面朝里,放入馅,将好鸡,用液封口。

4

温下锅煎制,10秒一翻面,防止皮糊锅,两面煎至金色即可。

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